Strength,
Properly Coached.
Small group training in the CBD. Real programs, Qualified coaches, No egos. A gym built for adults with jobs, kids and the occassional dodgy knee
A big gym sells you access.
We sell you coaching.
the key-card gym
A room full of equipment and zero plan
Nobody notices if your form's off
Nobody notices if you stop coming
Cheap until you count the months you didn't go
this one
A program that actually goes somewhere
A coach watching every session, not the clock
Someone notices when you don't show and checks
Small groups, so you're a name, not a fob number
What we do
One thing, Done Well
Coached Small group sessions
Small groups means someone actually watching and coaching your lifts, and helping you work around your niggles
A program, Not a workout
Your training follows a structured program that progresses week to week. Delivered through the app, explained on the floor
A crew, Not a crowd
Train alongside the same faces each week. The kind of place where somewhere learns your name in the first session.
From the floor
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Sessions that fit a real week
Mornings
Weekdays 6 am + 7 am
Saturday 8am + 9 am
When we train
Lunchtime
Weekdays 12:30 pm
Evenings
Weekdays 5:15 pm + 6:15 pm