Meet your Coaches,
The people on the floor.
Qualified coaches who actually coach - they'll watch your technique, explain the why, and meet you wherever you're starting from.
Dolly Davidson
founder
deep in the biomechanics of movement - dolly blends yoga, pilates and s+c into group sessions and 1:1 pt. off the floor she's hiking with her best boy, yosh the ridgeback.
Jacob Meyers
head of strength & conditioning
our resident s+c nerd - he's into sports performance, biomechanics and long-term development. can be found off the floor at maydena, shredding his bike.
Deacon Laugher
coach
deeks is a professional bjj athlete and black belt - he loves s+c, bjj and the magnificent emy. when he's not in the gym he's go-karting, gaming, or with his lovely partner.
Emily Triffet
coach & nutritionist
emy loves olympic lifting and sprinting, with a keen eye for nutrition and an even keener one for a laugh. off the floor: her staffy frankie, video games and dank memes.
the standard
why qualifications matter in a small gym
Plenty of trainers can write a hard workout. fewer can write a program that makes you stronger month after month without breaking you. our coaches train under a structured mentoring system, program with intent, and treat your niggles as engineering problems - not excuses.
train with them - $49 trial